1. Nutrition for sedentary people with 1000 Kcal / day
Who should apply this menu?
This is an extremely low energy diet menu for those who are trying to lose weight but are sedentary, elderly or those who are in the process of treating certain conditions such as diabetes or high blood pressure . However, due to the special nature of this diet you need to consult your doctor before doing so.
The energy available for the day is only 1000 Kcal, protein is 60 grams and fat is 25 grams. In this menu, liquid food is mainly composed of milk, porridge , noodles, vermicelli … limit the amount of rice to 50 grams but increase more vegetables and fruit sweet. The main task of this diet is to increase the use of pectin-rich foods to reduce the amount of cholesterol and sugar absorbed by the body. Try dividing meals into smaller meals, 5-6 meals a day to prevent hypoglycemia , and also to perform set menus adapted to eat more food and less rice each day one.
Refer to 5 simple diets of Korean star, effective
If you are still struggling to find out what weight loss method is effective and suitable for the site, you can refer to some of the Korean diet after weight loss. They have applied properly and have been successful. 1. Reduced menu
Here are some menu items for a day that you can take part in;
- Breakfast: 1 glass of buttered milk 200 ml, 1 orange of about 100 grams.
- Lunch: a bowl of rice 40 grams of rice, fried egg whites, green peas, 5 plums.
- Dinner: half a piece of white tofu, a glass of sugar without sugar.
- Dinner: 40 grams of rice, beef shakes served with lettuce and tomatoes, pumpkin soup cooked dry shrimp, two pomelos pomelos.
2. Menu for sedentary people with 1200 Kcal / day
Objects should apply
Those who work lightly, sit in the office or often sit or do not work, retire, elderly … can apply this diet. In addition, lightweight, non-exercising, or moderate workout may also be used to lose weight .
Diet is quite similar to normal but increases the amount of liquid foods such as soup, soup, rice porridge, rice noodles, rice noodles, and rice. Sweet fruit, greens, vitamin C, and beta-carotene-rich foods such as mango, carrots, papaya … The rice is reduced to 100-120 grams a day, restricting sugar in food and drink. Energy intake is 1200 Kcal per day, protein intake 16.7% and fat only 22.5%.
Lose weight with high fiber foods
Fresh fruits and vegetables are rich in fiber and other essential nutrients that support the weight loss you should eat. Apply a weight loss menu 1 week 2kg not difficult Difficulty small menu weight loss in 2 …
The following is a menu of dishes for a day for you to reference and apply:
- Breakfast: 1 cup skim milk 200 ml, 2 loaves calcium crackers
- Lunch: 1 cup of rice 60 grams of rice, fried beef with bell peppers, mashed potatoes with spinach, jute and crab, 3 grapefruit.
- Dinner: 1 cup of rice 60 grams of rice, pink snapper, herbs, salads, pumpkin soup , a medium mango.
3. Note when applying diet to the sedentary
For those who do not move much, less energy supply will not have much impact. However, in the early days may not be familiar with the above food should be noted, can be eaten by less sweet fruit when hungry. In addition, people with a health problem should consult their doctor before starting this nutritional menu.
Nutrition for people who are sedentary but want to lose weight does not require fasting, but strict adherence to eating should bring the desired results. Hopefully with the above article, you will have to build the menu for yourself.