To ensure a smooth, safe pregnancy , experts advise pregnant women to supplement at least 27mg of iron per day. In addition to supplements, you should also increase the source of iron-rich foods in the diet for pregnant women daily.
Some safe food supplements for pregnant women can refer to:
Beef topped the list of foods rich in iron for pregnant women. Each beef contains 2.5 – 3 mg of iron. Not to mention, iron from plants, iron content from beef is much easier to absorb. Note: The lean beef will contain more iron than the veins and fat.
Proteins , calcium , phosphorus, iron, minerals … are prominent nutrients found in chicken eggs, which are good for fetal development and prenatal health. These nutrients are concentrated in egg yolk.
Liver (cow, pig, chicken, duck, goose)
Liver is very effective iron supplement, each pig liver contains up to 2.5 – 3 mg iron. Each week, the mother should eat three to four meals to ensure iron supply to the body.
Clams, oysters, seafood
Both clams, oysters, clams, oysters … are all foods rich in iron for pregnant women. Only nine oysters or two oysters were able to deliver up to 24mg of iron, equaling one-day-old iron needs. Clams also contain a significant amount of omega-3s. If you feel fishy, you can make the clam into many attractive dishes to change position.
Seafood such as shrimp and crab also help the mother iron supplement.
Note when eating seafood: Turn the lid on the unknown?
Notes on seafood are often mentioned so that we can avoid any poisoning or allergic conditions that can occur to anyone who is not careful when using it. Seafood contains extremely nutrient content.
Famous for its rich source of folic acid, few know that spinach is at the top of the list of foods rich in iron for pregnant women. Only half a cup of cooked spinach contains up to 3.2 mg of iron, roughly equal to that of iron in beef
Broccoli, broccoli is also recommended as a “super-product” is often present in the diet for pregnant women . Not only is iron rich foods, broccoli also contains many other nutrients such as: protein, calcium, chromium, carbohydrate, vitamin A and vitamin C.
Seeds such as sunflower seeds, almonds, walnuts, walnuts, dates … are not only “fasting” snacks, but are also a good source of iron for prevention of anemia. When the cravings of snacking arise, mother elected not forget the source of this abundant iron.
Fresh grapes, raisins
Contains many glucose, calcium, phosphorus, iron, vitamins, amino acids …, pregnant women eat grapeshelp improve health and blood supply to the body. Studies have also shown that eating grapes regularly prevents birth defects and helps develop the nervous system of the baby in the womb.