You need to supplement protein and iron-rich foods.
This is the common mentality of many mothers after caesarean birth: do not know how to eat and drink so as not to affect the health of the mother and daughter.
After birth, the need for nutrients increases very high, higher when pregnant , the body will absorb nutrients through daily meals to increase the secretion of breast milk in quantity and quality, and help mothers recover soon after birth, especially for mothers who have a caesarean section, good nutrition will help the incision heal. So after giving birth, mothers should eat a variety of foods such as:
Pork, beef, chicken, fish, eggs … these are high protein and iron foods, help heal wounds and prevent anemia and iron deficiency.
Green vegetables and ripe fruits contain a lot of vitamin C to increase resistance, many fibers help prevent constipation
Drinking milk and milk products such as yoghurt, cheese … help your mother’s teeth and bones become stronger.
Drink plenty of water such as ripe water, soup …
However, it is also necessary to limit some health-affecting foods:
Stimulating foods such as onions, garlic, chili, wine, beer, coffee, cigarettes …
Food causes allergies (depending on each person).
If she has a caesarean section, there are some other diseases such as high blood pressure, diabetes, liver disease, kidney … should see a specialist for more detailed advice.